Appropriate Leaping Methodology : Raise Your Vertical 2-3 Inches Right Now By Enhancing Your Jumping Style

Are you aware that jumping higher is an ability that can be learned?  If you learn the proper jumping techniques and practice them, your vertical leap can improve dramatically.  I am not sure how many times I’ve been on the basketball court and I see a fellow who is so close to dunking but he just cannot throw it down.  

These fellows attempt to dunk time upon time employing the same approach, the same mis-steps, and the same form, getting THE SAME RESULT……a missed dunk!  If they might just take the time to make a few easy adjustments in their jumping form they might be able to get the extra inches they have to throw it down.  Agree with it or not changing your form and implementing the ideal jumping method can boost your vertical by 3-6 inches!  So what’s the perfect jumping form…..let’s have a look.  

Mentioned below I have the 7 steps to an ideal jump.  Remember this is merely a temporary summary of jumping form but all the steps are there.  

1.  Warm up – Ensure you run around a little and get your muscles warm.  This can increase the flexibility of your joints and muscles and increase your blood flow too.  

2.  Stretch – It’s sounds uninteresting but it’s necessary.  Stretching will further increase the flexibility of your muscles which is what we’d like.  

3.  Eliminate Mental Blocks – You have to have the mindset that you’re going to muster up all the potential you have in your body.  Don’t let failure be an option!  Visualize yourself successfully completing the jump.  

4.  Exaggerate The Final step – This will lower the body and prepare you for exploding up.  

5.  Use The Entire Body – Use your arms and back to launch yourself in a synchronous upward motion.  Point your toes a little upward toward your knees just before explosion to make allowance for a complete range of motion.  

6.  Transfer Your Momentum – Permit your forward momentum to be successfully transferred upward without slowing or stopping before you take off.  

7.  Be Quick – You must perform these movements quickly in order to permit all of your momentum to fluidly transfer upward and increase your vertical.  Going too slow, shuffling your feet, or over-exaggerating the ultimate step will throw off the synchronization of the movement.

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